Directions:
- Preheat oven to 325 F and line a baking sheet with foil.
- Toss the seeds, oil, sugar and cinnamon together in a bowl until the seeds are well coated.
- Spread the seeds out in one layer on the baking sheet.
- Bake 10 minutes, then stir and bake a further 20 minutes.
- Remove from the oven and pour into a bowl to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.62 Kcal (1083 kJ) | ||
| Calories from fat | 41.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 158.52mg | 53% | |
| Sodium | 189.6mg | 8% | |
| Potassium | 836.62mg | 18% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 45.03g | 90% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 208.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 104.79 Kcal (439 kJ) | ||
| Calories from fat | 16.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 7% | |
|---|---|---|---|
| Cholesterol | 64.23mg | 53% | |
| Sodium | 76.82mg | 8% | |
| Potassium | 338.99mg | 18% | |
| Total Carbs | 3.07g | 3% | |
| Sugars | 2.4g | 24% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 18.25g | 90% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1mg | 14% | |
| Calcium | 84.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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