Sweet & Spicy Pumpkin Seeds Recipe

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Ingredients:

Serving

2 cups pumpkin seeds
1 tbsp maple syrup
1/2 tsp sriracha sauce (or more for extra kick , if you dare)
3/4 tsp kosher salt

Directions:

Preheat oven to 300°F Mix all ingredients together and spread on a baking sheet. Pop them in the oven for about 20 minutes. Allow to cool before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.91 Kcal (498 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	79.26mg	26%
Sodium	511.49mg	21%
Potassium	424.65mg	9%
Total Carbs	3.48g	1%
Sugars	3.53g	14%
Protein	22.48g	45%
Vitamin C	1.8mg	3%
Iron	1.2mg	7%
Calcium	99.7mg	10%

Amount Per 100 g
Calories	95.25 Kcal (399 kJ)
Calories from fat	8.53 Kcal
		% Daily Value*
Total Fat	0.95g	2%
Cholesterol	63.49mg	26%
Sodium	409.69mg	21%
Potassium	340.13mg	9%
Total Carbs	2.78g	1%
Sugars	2.82g	14%
Protein	18g	45%
Vitamin C	1.4mg	3%
Iron	0.9mg	7%
Calcium	79.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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