Spicy Potato Wedges Recipe

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Spicy Potato Wedges
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Ingredients:

  • any potatoes you've got leftover - roasted, baked or boiled...this is a good way to use them up.
  • 4 tbsp olive oil
  • 1 1/2 tsp cumin, ground
  • 2 tsp paprika
  • 1 tsp salt
  • 1 black pepper to taste

Directions:

  1. 1. Preheat oven to 180 degrees c.
  2. 2. In a bowl, mix oil, chilli powder, cumin, paprika, salt and
  3. Pepper.
  4. 3. Toss with oil mixture, and place potatoes in a single
  5. Layer on a baking tray. Drizzle with remaining oil mixture.
  6. 4. Bake in preheated oven for 10 minutes. Loosen potatoes with a
  7. Spatula and turn. Bake about 15 more minutes or until potatoes are
  8. Brown and crispy.
  9. 5. Garnish with chopped parsley. Lovely!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.66 Kcal (786 kJ)
Calories from fat 132.33 Kcal
% Daily Value*
Total Fat 14.7g 23%
Sodium 631.9mg 26%
Potassium 282.96mg 6%
Total Carbs 13.83g 5%
Sugars 4.82g 19%
Dietary Fiber 2.44g 10%
Protein 1.66g 3%
Vitamin C 4.9mg 8%
Vitamin A 0.6mg 18%
Iron 1.7mg 10%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 266.61 Kcal (1116 kJ)
Calories from fat 188 Kcal
% Daily Value*
Total Fat 20.89g 23%
Sodium 897.74mg 26%
Potassium 402mg 6%
Total Carbs 19.65g 5%
Sugars 6.85g 19%
Dietary Fiber 3.47g 10%
Protein 2.36g 3%
Vitamin C 7mg 8%
Vitamin A 0.8mg 18%
Iron 2.5mg 10%
Calcium 52.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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