Directions:
- Peel your potatoes and cut them into large but stilll bite-size chunks. Place them in a large (8 cup) measuring cup until the 6 cup line is reached. Cover them with cold water and place in the refrigerator to prevent them from turning brown until you are ready for them.
- In a large stock pot, brown your ground beef and drain off the fat. Add in all seasonings and tomato sauce over medium heat - mix well.
- Drain water from potatoes and add into the stock pot along with the beans (you can drain them if you like - I usually don't), and the broths.
- Bring to a boil, reduce heat and simmer, covered for an hour or so, until the potatoes are really tender and all the flavors have melded together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.5 Kcal (969 kJ) | ||
| Calories from fat | 88.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 968.59mg | 40% | |
| Potassium | 597.67mg | 13% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.5mg | 14% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.33 Kcal (307 kJ) | ||
| Calories from fat | 28.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 15% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 16% | |
| Sodium | 306.79mg | 40% | |
| Potassium | 189.3mg | 13% | |
| Total Carbs | 5.43g | 6% | |
| Sugars | 1.09g | 14% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 5.88g | 37% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.8mg | 14% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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