Hamburger Meal in One Recipe

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Ingredients:

Serving

3 -4 medium potatoes, sliced
1 -1 1/2 lb ground beef, browned
1/2 medium onion, sliced
1 (4 1/2 oz) can sliced mushrooms, drained
1 cup frozen corn
1 cup frozen green beans
1/2 cup frozen green pea
1/2-1 cup butter, melted
salt and pepper

Directions:

In a large, buttered 9 x 13 baking dish, layer sliced pototoes. This will be a few layers, depending on how big your potatoes are.
Add ground beef on top of potatoes, followed by onions and mushrooms.
The frozen vegetables are next and can be placed in any order.
Pour melted butter over all of the dish.
Cover and bake at 375 for 45 minute Till potatoes are soft, I use a glass dish and can eyeball it.
Let sit for about 10 min, serve, season, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.43 Kcal (1806 kJ)
Calories from fat	272.65 Kcal
		% Daily Value*
Total Fat	30.29g	47%
Cholesterol	100.33mg	33%
Sodium	277.1mg	12%
Potassium	504.08mg	11%
Total Carbs	23.23g	8%
Sugars	5.87g	23%
Dietary Fiber	3.14g	13%
Protein	17.91g	36%
Vitamin C	4.2mg	7%
Vitamin A	0.8mg	26%
Iron	3mg	17%
Calcium	58mg	6%

Amount Per 100 g
Calories	201.36 Kcal (843 kJ)
Calories from fat	127.25 Kcal
		% Daily Value*
Total Fat	14.14g	47%
Cholesterol	46.83mg	33%
Sodium	129.33mg	12%
Potassium	235.27mg	11%
Total Carbs	10.84g	8%
Sugars	2.74g	23%
Dietary Fiber	1.46g	13%
Protein	8.36g	36%
Vitamin C	2mg	7%
Vitamin A	0.4mg	26%
Iron	1.4mg	17%
Calcium	27.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

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