Preheat the oven to 350 degrees F.
Get yourself a deep, ovenproof stew pot with a lid and heat it on the stove. Score the fat on the pork in a criss-cross pattern all the way through to the meat, then season generously with salt and pepper. Pour a good glug of olive oil into the pot and add the pork, fat side down. Cook for about 15 minutes on a medium heat, to render out the fat, then remove the pork from the pot and put it to 1 side.
Add the onions, chili, paprika, caraway seeds, marjoram or oregano and a good pinch of salt and pepper to the pot. Turn the heat down and gently cook the onions for 10 minutes, then add the sliced peppers, the grilled peppers and the tomatoes. Put the pork back into the pot, give everything a little shake, then pour in enough water to just cover the meat. Add the vinegar - this will give it a nice little twang. Bring to the boil, put the lid on top, then place in the preheated oven for 3 hours.
You'll know when the meat is cooked as it will be tender and sticky, and it will break up easily when pulled apart with 2 forks. If it's not quite there yet, put the pot back into the oven and just be patient for a little longer!
When the meat is nearly ready, cook the rice in salted, boiling water for 10 minutes until it's just undercooked, then drain in a colander, reserving some of the cooking water and pouring it back into the pan. Place the colander over the pan on a low heat and put a lid on. Leave to steam dry and cook through for 10 minutes - this will make the rice lovely and fluffy.
Stir the sour cream, lemon zest and most of the parsley together in a little bowl. When the meat is done, take the pot out of the oven and taste the goulash. You're after a balance of sweetness from the peppers and spiciness from the caraway seeds. Tear or break the meat up and serve the goulash in a big dish or bowl, with steaming rice and your flavored sour cream. Sprinkle with the rest of the chopped parsley and tuck in!
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1436.05 Kcal (6012 kJ)
Calories from fat	829.4 Kcal
		% Daily Value*
Total Fat	92.16g	142%
Cholesterol	355.67mg	119%
Sodium	350.89mg	15%
Potassium	1889.62mg	40%
Total Carbs	57.54g	19%
Sugars	8.8g	35%
Dietary Fiber	5g	20%
Protein	87.53g	175%
Vitamin C	178.6mg	298%
Vitamin A	3.7mg	123%
Iron	107.8mg	599%
Calcium	160.4mg	16%

Amount Per 100 g
Calories	158.71 Kcal (664 kJ)
Calories from fat	91.66 Kcal
		% Daily Value*
Total Fat	10.18g	142%
Cholesterol	39.31mg	119%
Sodium	38.78mg	15%
Potassium	208.84mg	40%
Total Carbs	6.36g	19%
Sugars	0.97g	35%
Dietary Fiber	0.55g	20%
Protein	9.67g	175%
Vitamin C	19.7mg	298%
Vitamin A	0.4mg	123%
Iron	11.9mg	599%
Calcium	17.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.6

Points
38

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Total Fat

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