Spicy Peanut Sauce Recipe

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Ingredients

Count

Nutrition

1140

Calories

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Ingredients:

Serving

1/2 cup plain low-fat yogurt
1 tsp all-purpose flour
vegetable cooking spray
1/2 cup finely chopped onion
1/3 cup finely chopped green pepper
1/2 cup canned low-sodium chicken broth, undiluted
1/3 cup creamy reduced-fat peanut butter
1/2 tsp chili powder
1/8 tsp salt
1/8 tsp pepper
1/8 tsp ground red pepper

Directions:

Combine yogurt and flour in a bowl; stir well, and set aside.
Coat a saucepan with cooking spray, and place over medium heat until hot. Add onion and green pepper; cook, stirring constantly, 4 minutes. Add yogurt mixture, broth, and remaining ingredients; stir well. Reduce heat, and cook, uncovered, 20 minutes; stir occasionally. Serve warm with chicken, pork, or Chinese noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1139.95 Kcal (4773 kJ)
Calories from fat	616.02 Kcal
		% Daily Value*
Total Fat	68.45g	105%
Cholesterol	7.35mg	2%
Sodium	1476.57mg	62%
Potassium	1897.26mg	40%
Total Carbs	90.67g	30%
Sugars	29.96g	120%
Dietary Fiber	12.71g	51%
Protein	59.67g	119%
Vitamin C	46.7mg	78%
Iron	4.1mg	23%
Calcium	325.1mg	33%

Amount Per 100 g
Calories	201.04 Kcal (842 kJ)
Calories from fat	108.64 Kcal
		% Daily Value*
Total Fat	12.07g	105%
Cholesterol	1.3mg	2%
Sodium	260.41mg	62%
Potassium	334.6mg	40%
Total Carbs	15.99g	30%
Sugars	5.28g	120%
Dietary Fiber	2.24g	51%
Protein	10.52g	119%
Vitamin C	8.2mg	78%
Iron	0.7mg	23%
Calcium	57.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.