Directions:
- Combine yogurt and flour in a bowl; stir well, and set aside.
- Coat a saucepan with cooking spray, and place over medium heat until hot. Add onion and green pepper; cook, stirring constantly, 4 minutes. Add yogurt mixture, broth, and remaining ingredients; stir well. Reduce heat, and cook, uncovered, 20 minutes; stir occasionally. Serve warm with chicken, pork, or Chinese noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1139.95 Kcal (4773 kJ) | ||
| Calories from fat | 616.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.45g | 105% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 1476.57mg | 62% | |
| Potassium | 1897.26mg | 40% | |
| Total Carbs | 90.67g | 30% | |
| Sugars | 29.96g | 120% | |
| Dietary Fiber | 12.71g | 51% | |
| Protein | 59.67g | 119% | |
| Vitamin C | 46.7mg | 78% | |
| Iron | 4.1mg | 23% | |
| Calcium | 325.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 201.04 Kcal (842 kJ) | ||
| Calories from fat | 108.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 105% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 2% | |
| Sodium | 260.41mg | 62% | |
| Potassium | 334.6mg | 40% | |
| Total Carbs | 15.99g | 30% | |
| Sugars | 5.28g | 120% | |
| Dietary Fiber | 2.24g | 51% | |
| Protein | 10.52g | 119% | |
| Vitamin C | 8.2mg | 78% | |
| Iron | 0.7mg | 23% | |
| Calcium | 57.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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