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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1/2 cup plain low-fat yogurt |
1 teaspoon all-purpose flour |
vegetable cooking spray |
1/2 cup finely chopped onion |
1/3 cup finely chopped green pepper |
1/2 cup canned low-sodium chicken broth, undiluted |
1/3 cup creamy reduced-fat peanut butter |
1/2 teaspoon chili powder |
1/8 teaspoon salt |
1/8 teaspoon pepper |
1/8 teaspoon ground red pepper |
Directions:
1. Combine yogurt and flour in a bowl; stir well, and set aside.
2. Coat a saucepan with cooking spray, and place over medium heat until hot. Add onion and green pepper; cook, stirring constantly, 4 minutes. Add yogurt mixture, broth, and remaining ingredients; stir well. Reduce heat, and cook, uncovered, 20 minutes; stir occasionally. Serve warm with chicken, pork, or Chinese noodles.
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