Spicy Parsnip Soup Recipe

Posted by
Rate It!
Spicy Parsnip Soup
Add your photo!
Ingredients
16
Count
Nutrition
974
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp olive oil
  • 2 tbsp butter
  • 2 garlic cloves
  • 1 bunch cilantro
  • 1/8 tsp nutmeg
  • 1/4 tsp clove
  • 1 1/2 tsp coriander
  • 1/2 tsp cinnamon
  • 1 tsp ginger
  • 2 tsp cumin
  • 1/4 tsp turmeric
  • 1 lb parsnip
  • salt and pepper

Directions:

  1. Heat olive oil and butter in a large saucepan over med. low heat.
  2. Add the garlic and remaining spices. Cook until fragrant which takes about 5 minutes.
  3. Add the onions and parsnips and stir well to coat them.
  4. Season with a good pinch of salt and pepper.
  5. Cover with the stock.
  6. Raise the heat and bring to a boil.
  7. Reduce heat and simmer until parsnips are soft, approximately 25 minutes.
  8. Remove pan from heat and ladle, in batches, into a blender and puree until smooth.
  9. If it isn't quite smooth enough push the puree thru a sieve into a clean saucepan, discarding any solids that might still have accumulated.
  10. Reheat gently.
  11. P.S. can be served with some yoghurt on top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 973.75 Kcal (4077 kJ)
Calories from fat 57.37 Kcal
% Daily Value*
Total Fat 6.37g 10%
Cholesterol 10.18mg 3%
Sodium 37191.36mg 1550%
Potassium 363.1mg 8%
Total Carbs 186.24g 62%
Sugars 5.03g 20%
Dietary Fiber 4.63g 19%
Protein 1.38g 3%
Vitamin C 21.4mg 36%
Iron 1.4mg 8%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 277.49 Kcal (1162 kJ)
Calories from fat 16.35 Kcal
% Daily Value*
Total Fat 1.82g 10%
Cholesterol 2.9mg 3%
Sodium 10598.55mg 1550%
Potassium 103.47mg 8%
Total Carbs 53.07g 62%
Sugars 1.43g 20%
Dietary Fiber 1.32g 19%
Protein 0.39g 3%
Vitamin C 6.1mg 36%
Iron 0.4mg 8%
Calcium 13.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top