Spicy Nut & Raisin Mix Recipe

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Spicy Nut & Raisin Mix
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Ingredients
11
Count
Nutrition
839
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. In a large cast iron skillet, over medium heat warm the oil.
  2. Add the garlic and cook 1-2 minutes.
  3. Add the almonds, pine nuts, and cashews.
  4. Add the Worcestershire sauce, chili powder and cayenne.
  5. Mix well.
  6. Stir in pretzels and cook 3-4 minutes, stirring constantly.
  7. Remove from heat.
  8. Add the raisins and salt.
  9. Mix well.
  10. Turn the mixture into a serving dish and cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 838.75 Kcal (3512 kJ)
Calories from fat 479.71 Kcal
% Daily Value*
Total Fat 53.3g 82%
Cholesterol 1.15mg 0%
Sodium 980.56mg 41%
Potassium 938.42mg 20%
Total Carbs 82.52g 28%
Sugars 28.06g 112%
Dietary Fiber 8.51g 34%
Protein 19.26g 39%
Vitamin C 2.9mg 5%
Iron 7.6mg 42%
Calcium 122.4mg 12%
Amount Per 100 g
Calories 464.73 Kcal (1946 kJ)
Calories from fat 265.8 Kcal
% Daily Value*
Total Fat 29.53g 82%
Cholesterol 0.64mg 0%
Sodium 543.3mg 41%
Potassium 519.95mg 20%
Total Carbs 45.72g 28%
Sugars 15.55g 112%
Dietary Fiber 4.71g 34%
Protein 10.67g 39%
Vitamin C 1.6mg 5%
Iron 4.2mg 42%
Calcium 67.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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