SPICY MUSSELS Recipe

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SPICY MUSSELS
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Ingredients:

Directions:

  1. Pour oil into Ninja pot. Set to STOVETOP HIGH and heat oil. Add onion, fennel, salt to pot. Cook uncovered 10 minutes or until vegetables are very tender, stirring occasionally. Stir in garlic. Cook 1 minute, stirring often. Stir in wine, broth and red pepper.
  2. Place mussels on wire rack. Place rack into pot. Set OVEN to 350*F for 10 minutes. Cover and cook until mussels are cooked. Place mussels into a serving bowl. Stir parsley into broth mixture and pour broth over the mussels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.53 Kcal (731 kJ)
Calories from fat 74.36 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 0.62mg 0%
Sodium 627.59mg 26%
Potassium 314.68mg 7%
Total Carbs 13.87g 5%
Sugars 2.96g 12%
Dietary Fiber 2.12g 8%
Protein 1.96g 4%
Vitamin C 9.1mg 15%
Iron 1mg 6%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 92.67 Kcal (388 kJ)
Calories from fat 39.48 Kcal
% Daily Value*
Total Fat 4.39g 13%
Cholesterol 0.33mg 0%
Sodium 333.22mg 26%
Potassium 167.08mg 7%
Total Carbs 7.37g 5%
Sugars 1.57g 12%
Dietary Fiber 1.13g 8%
Protein 1.04g 4%
Vitamin C 4.8mg 15%
Iron 0.5mg 6%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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