Spicy Mushroom Ratatouille Recipe

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Ingredients:

Serving

2 tsp olive oil
3 cloves garlic, crushed
1 onion, diced
1 red chili pepper, finely chopped
1 lb mushroom (halved or quartered if they are too large)
1 large red bell pepper, diced
1 zucchini, thinly sliced
1 medium eggplant, diced
2 cups tomato sauce
1 1/2 tsp hot red pepper sauce
1/3 cup basil leaves , roughly torn

Directions:

Heat oil in a frying pan over moderate heat.
Add garlic, onion, and chilies.
Cook about 3-5 minutes, or until onion is transparent.
Stir in vegetables; continue cooking for 8-10 minutes or until vegetables have softened.
Add tomato sauce, hot sauce, and basil.
Bring to a boil.
Nice over pasta, rice or couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.95 Kcal (892 kJ)
Calories from fat	20.63 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Sodium	2006.71mg	84%
Potassium	1130.79mg	24%
Total Carbs	42.18g	14%
Sugars	21.49g	86%
Dietary Fiber	8.19g	33%
Protein	6.52g	13%
Vitamin C	63.9mg	106%
Vitamin A	0.7mg	25%
Iron	15.1mg	84%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	49.19 Kcal (206 kJ)
Calories from fat	4.77 Kcal
		% Daily Value*
Total Fat	0.53g	4%
Sodium	463.53mg	84%
Potassium	261.2mg	24%
Total Carbs	9.74g	14%
Sugars	4.96g	86%
Dietary Fiber	1.89g	33%
Protein	1.51g	13%
Vitamin C	14.8mg	106%
Vitamin A	0.2mg	25%
Iron	3.5mg	84%
Calcium	12.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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