Spicy Monkey's Love Abc Salad Recipe

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Spicy Monkey's Love Abc Salad
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Ingredients
7
Count
Nutrition
183
Calories
Total time
10
Minutes
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Ingredients:

  • 4 slices bacon, roughly chopped in 1/4 inch bits
  • 3 1/2 tsp of red monkey stone ground spicy mustard
  • 1/2 tsp ground pepper
  • 2 tbsp mayonnaise
  • salt (as needed or to taste)

Directions:

  1. • Halve the avocado and lightly coat with 1/4 tsp of Red Monkey’s Stone Ground Spicy Mustard on each side of each half.
  2. • Place the halved avocado on the grill for 2 minutes on each side until grill marks appear and outer layer of avocado slightly hardens.
  3. • Lightly coat the chicken fillets with 1/4 tsp of Red Monkey’s Stone Ground Spicy Mustard on each side.
  4. • Place chicken on the grill until fully cooked (3-5 minutes depending on how hot your grill is).
  5. • Chop the grilled avocado into 1/2 inch cubes
  6. • Chop the grilled chicken into 1/2 inch cubes.
  7. • Place all the ingredients including the remaining 1 tsp Red Monkey’s Stone Ground Spicy Mustard in a medium-sized bowl and gently toss to combine.*
  8. • Add salt as needed/to taste.
  9. • *Make sure the avocados don't get mashed because it's all about the consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.93 Kcal (766 kJ)
Calories from fat 154.33 Kcal
% Daily Value*
Total Fat 17.15g 26%
Cholesterol 17.33mg 6%
Sodium 195.37mg 8%
Potassium 218.95mg 5%
Total Carbs 4.5g 1%
Sugars 0.43g 2%
Dietary Fiber 2.47g 10%
Protein 4.29g 9%
Vitamin C 3.4mg 6%
Iron 0.4mg 2%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 283.79 Kcal (1188 kJ)
Calories from fat 239.42 Kcal
% Daily Value*
Total Fat 26.6g 26%
Cholesterol 26.88mg 6%
Sodium 303.09mg 8%
Potassium 339.68mg 5%
Total Carbs 6.97g 1%
Sugars 0.67g 2%
Dietary Fiber 3.83g 10%
Protein 6.65g 9%
Vitamin C 5.3mg 6%
Iron 0.7mg 2%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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