Directions:
- Heat oil in heavy large skillet over medium-high heat. Add onion and sauté until tender, about 5 minutes. Add chili powder; stir 1 minute. Stir in tomatoes with juices, veggie crumbles, beans and 1/4 cup water. Cook until slightly thickened, breaking up any large tomato pieces and stirring occasionally, about 5 minutes. Season to taste with salt and pepper. Divide chili between 2 soup bowls; top with cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.74 Kcal (2779 kJ) | ||
| Calories from fat | 340.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.83g | 58% | |
|---|---|---|---|
| Cholesterol | 32.27mg | 11% | |
| Sodium | 1148.72mg | 48% | |
| Potassium | 1322.35mg | 28% | |
| Total Carbs | 50.2g | 17% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 17.95g | 72% | |
| Protein | 34.83g | 70% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.5mg | 30% | |
| Calcium | 447.1mg | 45% | |
| Amount Per 100 g | |||
| Calories | 123.02 Kcal (515 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 58% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 11% | |
| Sodium | 212.9mg | 48% | |
| Potassium | 245.08mg | 28% | |
| Total Carbs | 9.3g | 17% | |
| Sugars | 1.92g | 41% | |
| Dietary Fiber | 3.33g | 72% | |
| Protein | 6.46g | 70% | |
| Vitamin C | 7.1mg | 64% | |
| Iron | 1mg | 30% | |
| Calcium | 82.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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