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Spicy Meatball Noodle And Vegetable Soup Recipe

Spicy Meatball Noodle And Vegetable Soup Recipe

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Spicy Meatball Noodle And Vegetable Soup

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Ingredients

Count

Nutrition

345

Calories

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Ingredients:

Serving

seasoned beef broth mixture
2 cans of low sodium beef broth .
2 carrots peeled and sliced .
2 stalks of celery leaves and all chopped .
1 medium onion diced .
1 heaping tsp of minced garlic.
meat mixture
1 roll of hot and spicy sausage.
1 1/2 lb of lean hamburger .
1 or 2 tbsp of montreal seasoning or to taste.
1 1/2 tsp of freshly ground black pepper or to taste.
1 small onoin finely diced .
1 small bell pepper finely diced your choice of colors .
1 1/2 tsp of garlic powder .
1 1/2 tsp of toasted onion powder .
soup mixture
2 small bags of reames egg noodles unless you make your own.
1 small head of cabbage chopped .
1 small onion chopped .
1/2 to 1 bag of baby carrots whole .
1 pint of home canned green beans or store bought if you don'tsp can juice and all.
1 pint of canned corn on the cob or store bought if you don'tsp can juice and all.
1 pint of canned peas or store bought if you don'tsp can juice and all.
1 can of tomato juice if you don'tsp make your own or else 1 quart of home canned.
1 palmful of crushed red pepper .
2 to 3 more stalks of celery chopped .
2 heaping tbsp of balsamic vinegar or to taste (i like it).
4 potatoes chopped .
2 tbsps. of freshly ground black pepper .
1 tbsp of minced garlic .

Directions:

Empty the 2 cans of beef broth in a medium saucepan.
Add carrots,celery,onion and garlic bring to a boil then reduce heat and simmer for APPROX. 1 hour with a lid on.
While the broth is working mix the meat mixture together and combine well then make as many meatballs the size of quarters or just a little bigger as you can.
Cover a baking sheet with foil then space the meatballs evenly on the baking sheet.
Bake them at 350 degrees for 30 to 45 minutes or until done.
While the meatballs are baking put the soup mixture in a large stew pot add the seasoned beef broth and tomato juice and the meatballs as they are done. Then bring to a boil then reduce heat and simmer until all vegetables and noodles are soft. If your meatballs have charred pieces on them when they come out of the oven add those pieces to just more flavor LOL

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.04 Kcal (1445 kJ)
Calories from fat	70.52 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	35.44mg	12%
Sodium	854.32mg	36%
Potassium	877.97mg	19%
Total Carbs	48.45g	16%
Sugars	8.97g	36%
Dietary Fiber	11.06g	44%
Protein	22.77g	46%
Vitamin C	52.3mg	87%
Vitamin A	0.9mg	31%
Iron	150.8mg	838%
Calcium	127.7mg	13%

Amount Per 100 g
Calories	66.55 Kcal (279 kJ)
Calories from fat	13.6 Kcal
		% Daily Value*
Total Fat	1.51g	12%
Cholesterol	6.83mg	12%
Sodium	164.78mg	36%
Potassium	169.34mg	19%
Total Carbs	9.35g	16%
Sugars	1.73g	36%
Dietary Fiber	2.13g	44%
Protein	4.39g	46%
Vitamin C	10.1mg	87%
Vitamin A	0.2mg	31%
Iron	29.1mg	838%
Calcium	24.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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