Spicy Maryland Crab Soup Recipe

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Ingredients:

Serving

4 cups water
3 chicken parts ( neck or wing)
1/2 cup onion ( chopped )
2 stalks celery (chopped )
2 tbsp hot sauce ( i use texas pete)
2 tbsp olive oil
3/4 tbsp old bay seasoning ( add more or less to taste)
1/4 tsp lemon pepper
1 tbsp worcestershire sauce
2 cups red potatoes (cubed )
1/2 cup frozen lima beans
1 cup frozen green beans
8 oz frozen corn, thawed
28 oz canned tomatoes with juices
1 bay leaf
1 lb crab meat, fresh or pasteurized , regular or claw

Directions:

Place water and chicken in a 6-quart soup pot. Cover and simmer over low heat for at least one hour (as a short cut you could use 1 quart chicken broth and skip this step). Remove chicken parts, add vegetables and seasonings and simmer, covered, over medium-low heat from about 45 minutes, or until vegetables are almost done. Add crab meat, cover and simmer for 15 more minutes, or until hot. (For a milder soup, decrease amount of Old Bay and hot sauce).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1073.07 Kcal (4493 kJ)
Calories from fat	599.46 Kcal
		% Daily Value*
Total Fat	66.61g	102%
Cholesterol	394.48mg	131%
Sodium	881.48mg	37%
Potassium	1393.7mg	30%
Total Carbs	27.59g	9%
Sugars	8.03g	32%
Dietary Fiber	4.71g	19%
Protein	86.01g	172%
Vitamin C	31.7mg	53%
Iron	25.7mg	143%
Calcium	155.7mg	16%

Amount Per 100 g
Calories	134.96 Kcal (565 kJ)
Calories from fat	75.39 Kcal
		% Daily Value*
Total Fat	8.38g	102%
Cholesterol	49.61mg	131%
Sodium	110.86mg	37%
Potassium	175.28mg	30%
Total Carbs	3.47g	9%
Sugars	1.01g	32%
Dietary Fiber	0.59g	19%
Protein	10.82g	172%
Vitamin C	4mg	53%
Iron	3.2mg	143%
Calcium	19.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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