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Spicy Marinated Jalapenos, Haricots Verts, Red Pear Tomatoes and Okra (Emeril Lagasse) Recipe

Spicy Marinated Jalapenos, Haricots Verts, Red Pear Tomatoes and Okra (Emeril Lagasse) Recipe

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Spicy Marinated Jalapenos, Haricots Verts, Red Pear Tomatoes and Okra (Emeril Lagasse)

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Ingredients

Count

Nutrition

313

Calories

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Ingredients:

Serving

1/2 lb fresh jalapenos
1/2 lb fresh haricots verts
1/2 lb red pear tomatoes
1/2 lb fresh okra
2 tsp zatarian's concentrated liquid shrimp and crab boil
2 tbsp black peppercorns
6 bay leaves
2 tbsp salt
12 cloves garlic, peeled
1 1/4 quarts distilled white vinegar

Directions:

Place the vegetables in a 2 quart glass mason jar. Add the crab boil, peppercorns, bay leaves, salt, and garlic. Pour in the vinegar. Tighten the lid. Shake the jar several times. Place the jar in a cool place and marinate for 1 week before using

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.24 Kcal (1311 kJ)
Calories from fat	75.51 Kcal
		% Daily Value*
Total Fat	8.39g	13%
Cholesterol	6.57mg	2%
Sodium	7336.61mg	306%
Potassium	731.66mg	16%
Total Carbs	28.62g	10%
Sugars	10.13g	41%
Dietary Fiber	9.37g	37%
Protein	5.61g	11%
Vitamin C	171.7mg	286%
Vitamin A	1mg	32%
Iron	2.6mg	15%
Calcium	211.9mg	21%

Amount Per 100 g
Calories	28.51 Kcal (119 kJ)
Calories from fat	6.87 Kcal
		% Daily Value*
Total Fat	0.76g	13%
Cholesterol	0.6mg	2%
Sodium	667.68mg	306%
Potassium	66.59mg	16%
Total Carbs	2.6g	10%
Sugars	0.92g	41%
Dietary Fiber	0.85g	37%
Protein	0.51g	11%
Vitamin C	15.6mg	286%
Vitamin A	0.1mg	32%
Iron	0.2mg	15%
Calcium	19.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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