Spicy Manhattan Clam Chowder Recipe

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Ingredients:

Serving

1 (8 1/2 oz) can minced clams
3 slices bacon, cut up
1/2 cup finely chopped celery
1 cup chopped onion
1 (16 oz) can tomatoes, cut up , save juice
2 medium potatoes, peeled and diced
1/2 cup finely chopped carrot
2 jalapeno peppers, seeded and finely chopped
1/2 tsp crushed dried thyme

Directions:

Drain clams-reserve liquid. Add water to clam liquid to make 3 cups.
Partially cook bacon, stir in celery and onion and cook till tender Stir in tomatoes and juice, clam juice, potatoes, carrots, thyme, 1 tsp salt and 1/2 tsp white (or black) pepper.
Bring to boil, reduce heat and simmer 30 min (till veggies are tender). Mash slightly to thicken.
Stir in clams and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.79 Kcal (744 kJ)
Calories from fat	76.32 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Cholesterol	15.99mg	5%
Sodium	240.71mg	10%
Potassium	441.49mg	9%
Total Carbs	19.93g	7%
Sugars	5.75g	23%
Dietary Fiber	3.81g	15%
Protein	5.93g	12%
Vitamin C	14.8mg	25%
Vitamin A	0.8mg	27%
Iron	0.9mg	5%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	101.06 Kcal (423 kJ)
Calories from fat	43.38 Kcal
		% Daily Value*
Total Fat	4.82g	13%
Cholesterol	9.09mg	5%
Sodium	136.83mg	10%
Potassium	250.96mg	9%
Total Carbs	11.33g	7%
Sugars	3.27g	23%
Dietary Fiber	2.17g	15%
Protein	3.37g	12%
Vitamin C	8.4mg	25%
Vitamin A	0.5mg	27%
Iron	0.5mg	5%
Calcium	26.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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