Directions:
- Peel Mangoes, and dice into small sections.
- Clean, De-Seed, and dice the red pepper and jalepeno.
- Chop onion into small diced pieces.
- Roughly chop the cilantro and parsely.
- Combine all ingredients into a bowl and stir lightly.
- Allow to chill in refridgerator for at least one hour.
- Serve as dip with tortilla chips or use for topping on fish or chiken dishes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.71 Kcal (221 kJ) | ||
| Calories from fat | 11.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Sodium | 1.53mg | 0% | |
| Potassium | 126.61mg | 3% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.2mg | 23% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 62.99 Kcal (264 kJ) | ||
| Calories from fat | 13.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Sodium | 1.82mg | 0% | |
| Potassium | 151.31mg | 3% | |
| Total Carbs | 12.39g | 3% | |
| Sugars | 10.86g | 36% | |
| Dietary Fiber | 1.73g | 6% | |
| Protein | 0.82g | 1% | |
| Vitamin C | 39.9mg | 56% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5mg | 23% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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