Directions:
- Water bread rolls for 15 minutes, press out water afterwards.
- Chop chilli, ginger and garlic.
- Mix lemon juice, bread roills, minced meat, curcuma, chopped chilli, ginger and garlic and egg to a dough.
- Ground gloves, cumin, black pepper, coriander seed and broken cardamom pods.
- Add ground spices, fish sauce and brown sugar to dough.
- Mix all ingredients and form meatballs out of 2 tbsp of dough.
- Chop zucchini, bell pepper and green onions to 2 cm long pieces.
- Heat sesam oil.
- Roast meatballs 2 minutes from each side, then put aside.
- Roast green onions for one minute, than add zucchini and bell pepper and roast for another two minutes.
- Put yoghourt into the pan and add meatballs again.
- Add curry paste and chicken broth
- Cook for 10 minutes. Turn meatballs after 5 minutes.
- Serve with rice and decorate with coriander leaves.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.23 Kcal (2186 kJ) | ||
| Calories from fat | 294.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.7g | 50% | |
|---|---|---|---|
| Cholesterol | 136.12mg | 45% | |
| Sodium | 2815.05mg | 117% | |
| Potassium | 869.1mg | 18% | |
| Total Carbs | 14.64g | 5% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 22.57g | 45% | |
| Vitamin C | 120.6mg | 201% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 17mg | 94% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 136.92 Kcal (573 kJ) | ||
| Calories from fat | 77.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 50% | |
|---|---|---|---|
| Cholesterol | 35.69mg | 45% | |
| Sodium | 738.05mg | 117% | |
| Potassium | 227.86mg | 18% | |
| Total Carbs | 3.84g | 5% | |
| Sugars | 2g | 31% | |
| Dietary Fiber | 0.8g | 12% | |
| Protein | 5.92g | 45% | |
| Vitamin C | 31.6mg | 201% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 4.5mg | 94% | |
| Calcium | 29.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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