Mean Green Chicken Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 bunch fresh cilantro , with roots
3 cloves garlic, chopped
3 small red hot chili peppers
1 tsp curry powder
1 tsp ground turmeric
1 tbsp white sugar
3 tbsp fish sauce (found in asian markets)
3 lbs chicken, cut into pieces (we usually use breast tenders)
1 (15 oz) can coconut milk , reserve 1/2 cup

Directions:

Trim cilanto root ends.
In a blender, combine cilantro bunch, garlic, chile peppers, curry powder, turmeric, sugar, fish sauce, and coconut milk.
Blend until a smooth, thick paste.
Rub chicken pieces with cilantro paste.
Cover and marinate in refrigerate for at least 2 hours or overnight.
Put chicken pieces on prepared grill.
While grilling, brush liberally with 1/2 cup reserved coconut milk.
Grill until browned and tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.91 Kcal (138 kJ)
Calories from fat	11.12 Kcal
		% Daily Value*
Total Fat	1.24g	2%
Sodium	710.09mg	30%
Potassium	133.17mg	3%
Total Carbs	4.94g	2%
Sugars	2.97g	12%
Dietary Fiber	0.77g	3%
Protein	1.16g	2%
Vitamin C	33.3mg	56%
Iron	0.7mg	4%
Calcium	13mg	1%

Amount Per 100 g
Calories	82 Kcal (343 kJ)
Calories from fat	27.72 Kcal
		% Daily Value*
Total Fat	3.08g	2%
Sodium	1769.53mg	30%
Potassium	331.86mg	3%
Total Carbs	12.32g	2%
Sugars	7.41g	12%
Dietary Fiber	1.93g	3%
Protein	2.9g	2%
Vitamin C	83.1mg	56%
Iron	1.7mg	4%
Calcium	32.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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