Mean Green Chicken Recipe

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Mean Green Chicken
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Ingredients
9
Count
Nutrition
33
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Trim cilanto root ends.
  2. In a blender, combine cilantro bunch, garlic, chile peppers, curry powder, turmeric, sugar, fish sauce, and coconut milk.
  3. Blend until a smooth, thick paste.
  4. Rub chicken pieces with cilantro paste.
  5. Cover and marinate in refrigerate for at least 2 hours or overnight.
  6. Put chicken pieces on prepared grill.
  7. While grilling, brush liberally with 1/2 cup reserved coconut milk.
  8. Grill until browned and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.91 Kcal (138 kJ)
Calories from fat 11.12 Kcal
% Daily Value*
Total Fat 1.24g 2%
Sodium 710.09mg 30%
Potassium 133.17mg 3%
Total Carbs 4.94g 2%
Sugars 2.97g 12%
Dietary Fiber 0.77g 3%
Protein 1.16g 2%
Vitamin C 33.3mg 56%
Iron 0.7mg 4%
Calcium 13mg 1%
Amount Per 100 g
Calories 82 Kcal (343 kJ)
Calories from fat 27.72 Kcal
% Daily Value*
Total Fat 3.08g 2%
Sodium 1769.53mg 30%
Potassium 331.86mg 3%
Total Carbs 12.32g 2%
Sugars 7.41g 12%
Dietary Fiber 1.93g 3%
Protein 2.9g 2%
Vitamin C 83.1mg 56%
Iron 1.7mg 4%
Calcium 32.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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