Directions:
- Chop bread into cubes and put into a food processor/grinder.
- Cover and process until you have breadcrumbs.
- Keep aside until required.
- Mix fish with the soaked bread in a bowl.
- Add onion, ginger, garlic paste, corriander leaves, black pepper, chillies and salt.
- Mix well to form a dough.
- Divide this dough into 16 portions.
- Mould them to the required round kofta shape.
- Chill until firm.
- In a medium sized bowl, beat egg whites, one at a time, until light and fluffy.
- Dip each kofta in the egg white.
- Then, roll each kofta in the breadcrumbs.
- Toss to coat.
- Heat oil in a wok.
- Deep fry 3 or 4 koftas at a time, on either side, until golden.
- Remove on clean paper kitchen napkins to drain excess oil.
- Transfer to a serving bowl.
- Serve hot with tomato or mint sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.79 Kcal (296 kJ) | ||
| Calories from fat | 8.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 5% | |
| Sodium | 467.17mg | 19% | |
| Potassium | 204.36mg | 4% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 1mg | 5% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.56 Kcal (396 kJ) | ||
| Calories from fat | 11.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 5% | |
| Sodium | 624.06mg | 19% | |
| Potassium | 272.98mg | 4% | |
| Total Carbs | 8.76g | 2% | |
| Sugars | 1.83g | 5% | |
| Dietary Fiber | 1.66g | 5% | |
| Protein | 11.15g | 17% | |
| Vitamin C | 25.2mg | 31% | |
| Iron | 1.3mg | 5% | |
| Calcium | 128.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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