Spicy Hummus Recipe

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Nutrition

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Ingredients:

Serving

1/4 cup packed fresh parsley sprigs
2 tbsp chopped onion
1 garlic clove, peeled
1 can (15 oz) chickpeas or garbanzo beans, rinsed and drained
2 tbsp sesame seeds, ground
2 tbsp cider vinegar
2 tsp soy sauce
2 tsp lime juice
1 tsp honey
1 tsp dijon mustard
1/4 tsp salt
1/4 tsp each ground cumin , ginger , coriander and paprika
pita bread, cut into wedges

Directions:

In a food processor or blender, combine the parsley, onion and garlic; cover and process until smooth. Add the chickpeas, sesame seeds, vinegar, soy sauce, lime juice, honey, mustard and seasonings; cover and process until smooth. Serve with pita bread. Yield: 1-1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.67 Kcal (187 kJ)
Calories from fat	17 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Sodium	222.15mg	9%
Potassium	74.32mg	2%
Total Carbs	5.24g	2%
Sugars	1.7g	7%
Dietary Fiber	1.01g	4%
Protein	1.91g	4%
Vitamin C	1mg	2%
Iron	0.8mg	5%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	197.54 Kcal (827 kJ)
Calories from fat	75.17 Kcal
		% Daily Value*
Total Fat	8.35g	3%
Sodium	982.36mg	9%
Potassium	328.67mg	2%
Total Carbs	23.18g	2%
Sugars	7.51g	7%
Dietary Fiber	4.48g	4%
Protein	8.46g	4%
Vitamin C	4.4mg	2%
Iron	3.6mg	5%
Calcium	157.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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