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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 6 |
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Hummus is a Middle Eastern spread made from seasoned mashed chickpeas. Served with pita wedges, this version from our Test Kitchen home economists is a simple satisfying snack. Ingredients:
1/4 cup packed fresh parsley sprigs |
2 tablespoons chopped onion |
1 garlic clove, peeled |
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained |
2 tablespoons sesame seeds, ground |
2 tablespoons cider vinegar |
2 teaspoons soy sauce |
2 teaspoons lime juice |
1 teaspoon honey |
1 teaspoon dijon mustard |
1/4 teaspoon salt |
1/4 teaspoon each ground cumin, ginger, coriander and paprika |
pita bread, cut into wedges |
Directions:
1. In a food processor or blender, combine the parsley, onion and garlic; cover and process until smooth. Add the chickpeas, sesame seeds, vinegar, soy sauce, lime juice, honey, mustard and seasonings; cover and process until smooth. Serve with pita bread. Yield: 1-1/2 cups.
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