Spicy Herbed Halibut With Pineapple Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400°F.
In a small bowl combine basil, rosemary, oregano, red pepper flakes and anise seed; set aside.
Drain pineapple, reserving 1/4 cup of the juice.
Add pineapple chunks and remaining juice to a microwave-safe bowl.
Stir in cornstarch and 1/4 teaspoon of reserved spice mixture; set aside.
Stir in remaining spice mixture, garlic and olive oil into a 9-inch square baking dish with reserved 1/4 cup of pineapple juice.
Layer halibut on top and baste with mixture in pan.
Bake for 10 minutes, or until fish flakes easily.
While fish bakes, microwave pineapple spiced pineapple chunks on HIGH for 4 minutes, or until sauce boils and thickens.
Serve alongside or poured over halibut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.66 Kcal (1372 kJ)
Calories from fat	222.13 Kcal
		% Daily Value*
Total Fat	24.68g	38%
Cholesterol	69.36mg	23%
Sodium	121.62mg	5%
Potassium	436.59mg	9%
Total Carbs	3.87g	1%
Sugars	1.03g	4%
Dietary Fiber	0.4g	2%
Protein	21.43g	43%
Vitamin C	1.4mg	2%
Iron	2.1mg	12%
Calcium	23mg	2%

Amount Per 100 g
Calories	197.55 Kcal (827 kJ)
Calories from fat	133.92 Kcal
		% Daily Value*
Total Fat	14.88g	38%
Cholesterol	41.82mg	23%
Sodium	73.32mg	5%
Potassium	263.22mg	9%
Total Carbs	2.33g	1%
Sugars	0.62g	4%
Dietary Fiber	0.24g	2%
Protein	12.92g	43%
Vitamin C	0.9mg	2%
Iron	1.3mg	12%
Calcium	13.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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