Directions:
- Preheat oven to 375 degrees F.
- Spray a 13 X 9 X 2 inch baking pan or shallow baking dish with nonstick cooking spray and set aside.
- In a small bowl, combine all ingredients except the halibut; mix well.
- Place the halibut in a single layer in shallow baking dish and sprinkle lightly with salt if desired.
- Spoon spice mixture evenly over the fish and bake for 13-18 minutes until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.63 Kcal (551 kJ) | ||
| Calories from fat | 114.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 36.36mg | 12% | |
| Sodium | 24.8mg | 1% | |
| Potassium | 85.59mg | 2% | |
| Total Carbs | 0.31g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 323.43 Kcal (1354 kJ) | ||
| Calories from fat | 280.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.14g | 19% | |
|---|---|---|---|
| Cholesterol | 89.34mg | 12% | |
| Sodium | 60.93mg | 1% | |
| Potassium | 210.3mg | 2% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 10.67g | 9% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 2.2mg | 5% | |
| Calcium | 21.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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