Seafood Chowder Recipe

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Ingredients:

Serving

1/2 cup butter
1 stalk celery, minced
1 small onion, minced
1/4 tsp cayenne pepper
1/4 tsp dried thyme
1/4 tsp dried marjoram
3 tbsp flour or 3 tbsp baking mix (i use buttermilk baking mix)
3 1/2 cups milk (or more if you like a thinner soup more can be added as needed after soup is completed.)
2 cans condensed cream of potato soup (undiluted )
1 1/2 lbs shrimp or 1 1/2 lbs scallops or 1 1/2 lbs clams or 1 1/2 lbs crab (whatever you want your soup to be i like to use , scallops and whole baby clams.
chopped fresh parsley (to garnish )

Directions:

Melt butter in 3-quart saucepan over low heat.
Saute' celery and onion until tender.
Add cayenne pepper, thyme, marjoram and flour or baking mix and stir until smooth.
Add milk and condensed soup and stir until piping hot.
Meanwhile clean and chop seafood as you like.
I usually halve the shrimp and then cut one half in half and leave the other half whole.
If using extra large scallops I usually quarter them.
When soup is piping hot add seafood and stir on medium heat until seafood is cooked through.
Serve in bowls topped with some fresh parsley along with some crusty bread or oyster crackers and a nice salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.8 Kcal (2637 kJ)
Calories from fat	358.89 Kcal
		% Daily Value*
Total Fat	39.88g	61%
Cholesterol	114.37mg	38%
Sodium	2086.47mg	87%
Potassium	487.45mg	10%
Total Carbs	54.16g	18%
Sugars	9.87g	39%
Dietary Fiber	2.14g	9%
Protein	15.39g	31%
Vitamin C	1.2mg	2%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	250.2mg	25%

Amount Per 100 g
Calories	154.84 Kcal (648 kJ)
Calories from fat	88.23 Kcal
		% Daily Value*
Total Fat	9.8g	61%
Cholesterol	28.12mg	38%
Sodium	512.96mg	87%
Potassium	119.84mg	10%
Total Carbs	13.31g	18%
Sugars	2.43g	39%
Dietary Fiber	0.53g	9%
Protein	3.78g	31%
Vitamin C	0.3mg	2%
Iron	0.4mg	8%
Calcium	61.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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