Directions:
- Heat 1 TBSP canola oil in a large nonstick skillet over medium-high heat.
- Add 2/3 cup chopped onions, saute 3 minutes. Add 3 minced garlic cloves, saute 1 minute.
- Add refrigerated hash browns, cook 20 minutes or until lightly browned, stirring occassionally.
- Sprinkle with 1/2 tsp salt, 1/2 tsp chipotle chile powder, and 1/4 tsp ground red pepper, toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.42 Kcal (483 kJ) | ||
| Calories from fat | 39.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Sodium | 312.44mg | 13% | |
| Potassium | 290.87mg | 6% | |
| Total Carbs | 18.59g | 6% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.94 Kcal (397 kJ) | ||
| Calories from fat | 32.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 7% | |
|---|---|---|---|
| Sodium | 257mg | 13% | |
| Potassium | 239.25mg | 6% | |
| Total Carbs | 15.29g | 6% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 7.9mg | 16% | |
| Iron | 0.7mg | 5% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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