Directions:
- Heat oil in a large, heavy non-stick skillet over high heat until almost smoking. Add potatoes, then sprinkle generously with garlic pepper, italian seasoning, and a bit of the cayenne pepper adjusted to your heat preference. Stir gently once, but then allow the potatoes to crisp up for 2-3 minutes without stirring.
- Add bell peppers and onion, stir again, and let crisp. Continue cooking and stirring every couple minutes - don't stir too often, you want some nice crispy bits.
- Watch the heat - I keep mine on high because I want the liquid from the peppers and onions to evaporate without making the potatoes mushy. If your stove gets hotter than mine, though, you may need to turn it down a notch to keep it from burning. If the heat is too low, though, you'll end up with a mushy mess, so keep it as high as you can without it smoking.
- Keep cooking this way until the onion and peppers get nice and browned. You should have some nice crispy bits, and the overall color of the dish should deepen to a dark caramel brown as it cooks.
- Taste occasionally, add salt and spices as needed to taste.
- To complete as a Southwest breakfast - Serve hashbrowns covered in shredded Mexican-blend cheese, salsa, and two fried eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.73 Kcal (623 kJ) | ||
| Calories from fat | 82.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 232.65mg | 10% | |
| Potassium | 268.35mg | 6% | |
| Total Carbs | 15.66g | 5% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 9.9mg | 55% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.85 Kcal (519 kJ) | ||
| Calories from fat | 68.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 14% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 193.74mg | 10% | |
| Potassium | 223.46mg | 6% | |
| Total Carbs | 13.04g | 5% | |
| Sugars | 3.4g | 16% | |
| Dietary Fiber | 2.14g | 10% | |
| Protein | 1.61g | 4% | |
| Vitamin C | 18.6mg | 37% | |
| Vitamin A | 1mg | 38% | |
| Iron | 8.2mg | 55% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kartoffelpfannkuchen (Potato Pancakes)
Potatoes , grated on medium grater, Water, Lemon juice and 5 more.. -
Potato Pancakes German Style
Potatoes , grated on medium grater (2 large), Water and 6 more.. -
Treasure Chest Chicken Breasts
Sweet potatoes, peeled and cut into 1 - 1 1/2-inch chunks and 21 more.. -
Southern Jambalaya
Vegetable oil, Chopped onions, Chopped green bell pepper and 8 more.. -
Tomato Fish Stew
Vegetable oil, Onion, finely chopped and 6 more.. -
Andouille and Chicken Jambalaya
Vegetable oil, Onions, chopped, Bell pepper, chopped, Salt and 7 more.. -
Spinach Cheese Burritos
Vegetable oil , plus, Vegetable oil, divided and 17 more.. -
Meat and Potatoes Lumpia
Potatoes, peeled and cut into 1/2-inch chunks and 8 more.. -
Zippy Shepherd's Pie
Potatoes, peeled and chopped, Canola oil, Ground beef and 15 more.. -
Beef Potato House Pie Casserole
Potatoes, peeled and chopped, Milk, Butter, Ground beef and 4 more..
Also Try
-
-
-
-
Skillet Hash Browns Homemade
Red potatoes (cooked whole until fork-tender then refrige... and 5 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
