Directions:
- Brown and drain hamburger onion and garlic; drain.
- Pour in pot.
- Cook for 10 minutes.
- Top with sour cream and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.47 Kcal (726 kJ) | ||
| Calories from fat | 93.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 47.15mg | 16% | |
| Sodium | 85.6mg | 4% | |
| Potassium | 277.11mg | 6% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 15.24g | 30% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.99 Kcal (381 kJ) | ||
| Calories from fat | 49.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 16% | |
|---|---|---|---|
| Cholesterol | 24.73mg | 16% | |
| Sodium | 44.9mg | 4% | |
| Potassium | 145.35mg | 6% | |
| Total Carbs | 2.61g | 2% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 7.99g | 30% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.9mg | 9% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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