Directions:
- In a large skillet or 2-3 quart pan, brown ground beef and drain grease; return to pan.
- Add water, onion, garlic, salt and pepper to taste and cook until onion is soft.
- Add rotel and corn, reduce heat, cover and simmer 15 minutes stirring often.
- Remove stems from cherry peppers and tear into small pieces, remove seeds if you want, add to meat mixture- you may also add 1-2 tablespoons of juice from the peppers.
- Continue to simmer covered while you prepare the noodles to slightly more firm than al dente.
- Add noodles to meat making sure there is just enough liquid in the pan to cover the noodles.
- Continue to simmer covered until liquid is absorbed.
- Serve over crushed corn chips and with a fresh salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.87 Kcal (1381 kJ) | ||
| Calories from fat | 76.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 57.44mg | 2% | |
| Potassium | 325.08mg | 7% | |
| Total Carbs | 44.97g | 15% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 18.5g | 37% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.12 Kcal (892 kJ) | ||
| Calories from fat | 49.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 13% | |
|---|---|---|---|
| Cholesterol | 22.71mg | 12% | |
| Sodium | 37.11mg | 2% | |
| Potassium | 210.03mg | 7% | |
| Total Carbs | 29.05g | 15% | |
| Sugars | 1.5g | 9% | |
| Dietary Fiber | 1.32g | 8% | |
| Protein | 11.95g | 37% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.9mg | 16% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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