Ingredients:
- 1 1/2 lb (about 2) boned , skinned chicken breast halves, halved crosswise and pounded until 1/2 in. thick
Directions:
- Heat grill to medium (350° to 450°). In a medium bowl, coat chicken with oil, salt, and spices. Grill chicken, turning once, until no longer pink in center, about 6 minutes total. Grill roll halves just until toasted and grill marks appear, about 1 minute.
- Mix mayonnaise and blue cheese and spread 1 heaping tbsp. on cut sides of each roll. Assemble sandwiches with chicken, lettuce, and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1302.84 Kcal (5455 kJ) | ||
| Calories from fat | 848.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.26g | 145% | |
|---|---|---|---|
| Cholesterol | 57.64mg | 19% | |
| Sodium | 4437.38mg | 185% | |
| Potassium | 545.44mg | 12% | |
| Total Carbs | 87.91g | 29% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 31.75g | 63% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8mg | 45% | |
| Calcium | 349.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 359.58 Kcal (1505 kJ) | ||
| Calories from fat | 234.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.02g | 145% | |
|---|---|---|---|
| Cholesterol | 15.91mg | 19% | |
| Sodium | 1224.7mg | 185% | |
| Potassium | 150.54mg | 12% | |
| Total Carbs | 24.26g | 29% | |
| Sugars | 1.86g | 27% | |
| Dietary Fiber | 1.96g | 28% | |
| Protein | 8.76g | 63% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.2mg | 45% | |
| Calcium | 96.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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