Spicy Green Onion Corn Muffins Recipe

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Spicy Green Onion Corn Muffins
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Ingredients:

Directions:

  1. Preheat the oven to 400F. Oil a standard 12-cup muffin tin (or two 6-cup tins). In a large bowl, beat together the buttermilk, brown sugar, sour cream, egg and oil until well blended. In a medium-sized bowl, stir together the cornmeal, flour, baking powder, baking soda, salt and chili powder. Gradually add the flour mixture to the buttermilk mixture, stirring until blended. Fold in the green onion, red onion, cheese and cilantro. Divide the batter among the muffin cups, filling each one three-fourths full. Bake for approximately 15 minutes, or until browned and firm to the touch. Let cool in the pan briefly, then turn out of the pan. Serve warm. Makes 12 muffins. Notes: Makes 5 to 6 pints. Moist and flavorful. Serve with chorizo, scrambled eggs and salsa. *REF ONIONS: A Country Garden Cookbook, by Jesse Ziff Cool, Harper Collins, 1995). Sent by Pat Hanneman on Fri, 08 May 1998 and converted by MC_Buster. Recipe by: ONIONS, by Jesse Cool* Posted to MC-Recipe Digest by Kitpath on May 16, 1998
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.75 Kcal (987 kJ)
Calories from fat 107.33 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 39.06mg 13%
Sodium 155.09mg 6%
Potassium 108.12mg 2%
Total Carbs 23.24g 8%
Sugars 6.43g 26%
Dietary Fiber 1.05g 4%
Protein 9.22g 18%
Vitamin C 2mg 3%
Vitamin A 0.2mg 8%
Iron 1.2mg 7%
Calcium 156.6mg 16%
Amount Per 100 g
Calories 245.44 Kcal (1028 kJ)
Calories from fat 111.75 Kcal
% Daily Value*
Total Fat 12.42g 18%
Cholesterol 40.66mg 13%
Sodium 161.46mg 6%
Potassium 112.56mg 2%
Total Carbs 24.2g 8%
Sugars 6.69g 26%
Dietary Fiber 1.09g 4%
Protein 9.6g 18%
Vitamin C 2mg 3%
Vitamin A 0.2mg 8%
Iron 1.2mg 7%
Calcium 163.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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