Corn Muffins Recipe

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Ingredients:

Serving

1 cup buttermilk
1/4 cup brown sugar
1/4 cup sour cream
1 egg
1/4 cup oil (your choice )
3/4 cup medium- grind cornmeal (blue or yellow )
1 1/4 cups unbleached white flour
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp ground chili powder (optional, ancho or chipotle)
1/4 cup finely chopped green onion
1/4 cup red onion (grated )
3/4 cup monterey jack cheese
1/4 cup cilantro, fresh chopped

Directions:

Preheat oven to 400 degrees. Spray muffin pan with cooking spray. (12 cup).
In mixing bowl, combine buttermilk, brown sugar, sour cream, egg, and oil until blended.
In another mixing bowl, combine cornmeal, flour, baking powder, baking soda, salt, and chili powder.
Add dry ingredients to buttermilk mixture and fold until just blended. (don't stir to much!)
Fold in onions, cheese, and cilantro.
Divide batter among muffin cups (3/4 full).
Bake 15 minutes. (firm to the touch)
Let cool in pan for a brief time, (5 minutes) and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.82 Kcal (791 kJ)
Calories from fat	97.01 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	30.81mg	10%
Sodium	216.61mg	9%
Potassium	167.92mg	4%
Total Carbs	16.74g	6%
Sugars	5.83g	23%
Dietary Fiber	0.51g	2%
Protein	6.2g	12%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	186.8mg	19%

Amount Per 100 g
Calories	260.39 Kcal (1090 kJ)
Calories from fat	133.78 Kcal
		% Daily Value*
Total Fat	14.86g	17%
Cholesterol	42.49mg	10%
Sodium	298.71mg	9%
Potassium	231.56mg	4%
Total Carbs	23.08g	6%
Sugars	8.03g	23%
Dietary Fiber	0.71g	2%
Protein	8.55g	12%
Vitamin C	0.8mg	1%
Vitamin A	0.2mg	5%
Iron	1.2mg	5%
Calcium	257.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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