Spicy Green Beans Recipe

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Nutrition

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Total time

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Ingredients:

Serving

3- tbsp olive oil
3 slices bacon
1- small onion, chopped
1/2- jalapeno pepper, minced
2-garlic cloves put through garlic press
2-16 ox bags frozen whole green beans
1- tsp black pepper
1- tsp seasoned salt
1- tsp red pepper flakes
1- tsp salt

Directions:

Cook bacon in a large skillet, remove and drain.
Add oil and heat over medium heat.
Add the onion, jalapeno and garlic; cook for approximately 4 minutes are until clear.
Add green beans, pepper, sesasoned salt, pepper flakes, and salt; toss gently to coat.
Cover and cook for 20 minutes.
Remove from heat and crumble bacon over top, mix well, and serve.
-Susana

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.79 Kcal (397 kJ)
Calories from fat	85.13 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Cholesterol	6.93mg	2%
Sodium	651.33mg	27%
Potassium	40.49mg	1%
Total Carbs	1.16g	0%
Sugars	0.4g	2%
Dietary Fiber	0.28g	1%
Protein	1.49g	3%
Vitamin C	2.1mg	4%
Calcium	4.3mg	0%

Amount Per 100 g
Calories	344.07 Kcal (1441 kJ)
Calories from fat	309 Kcal
		% Daily Value*
Total Fat	34.33g	15%
Cholesterol	25.15mg	2%
Sodium	2364.19mg	27%
Potassium	146.98mg	1%
Total Carbs	4.21g	0%
Sugars	1.46g	2%
Dietary Fiber	1.02g	1%
Protein	5.42g	3%
Vitamin C	7.8mg	4%
Iron	0.1mg	0%
Calcium	15.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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