Directions:
- Combine first 9 ingredients; stir well with a whisk. Set aside.
- Place a 12-inch nonstick skillet over medium-high heat. Coat pan with cooking spray; add chicken, and cook 2 minutes or until chicken is done. Remove from pan; set aside.
- Add oil to pan. Add onion and bell pepper; cook 3 minutes, stirring frequently. Add mushrooms and broccoli; cook 3 minutes. Add cooked chicken and soy sauce mixture. Bring to a boil; reduce heat, and simmer, uncovered, 1 minute or until slightly thickened, stirring constantly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.25 Kcal (876 kJ) | ||
| Calories from fat | 43.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 50.2mg | 17% | |
| Sodium | 886.57mg | 37% | |
| Potassium | 576.26mg | 12% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 8.68g | 35% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 20.28g | 41% | |
| Vitamin C | 73.3mg | 122% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.66 Kcal (300 kJ) | ||
| Calories from fat | 15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 7% | |
|---|---|---|---|
| Cholesterol | 17.19mg | 17% | |
| Sodium | 303.61mg | 37% | |
| Potassium | 197.34mg | 12% | |
| Total Carbs | 6.03g | 6% | |
| Sugars | 2.97g | 35% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 6.94g | 41% | |
| Vitamin C | 25.1mg | 122% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.7mg | 76% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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