Spicy Garlicky Calamari Recipe

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Ingredients:

Serving

6 pieces of raw squid
2 beaten eggs
1 cup chopped garlic
1/4 cup jalapeno pepper, seeded and diced (1 tsp. red chili flakes can be substituted)
1/4 cup cilantro, finely chopped
flour , as needed
salt and pepper , as needed
vegetable oil , as needed
1/2 cup water
1 cup brown sugar
1/2 cup rice vinegar
3 tbsp chopped garlic
3 tbsp garlic and red chile paste
kosher salt , as needed
cornstarch , as needed

Directions:

For Calamari:.
Put sliced squid in the eggs, drain excess eggs and put into seasoned flour.
Shake off excess flour and deep fry until brown and tender.
In a heated sauté pan, sauté garlic, pepper, and cilantro and add fried squid. Seasoning as needed.
Served with sliced lemons and/or Sweet Garlic Sauce.
Garlic Sauce:.
Combine water and vinegar and bring to a boil.
Add the brown sugar, garlic, chili garlic paste, salt into the heated liquid and allow to simmer.
Thicken with the cornstarch slurry.
Serve with fried item.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	626.49 Kcal (2623 kJ)
Calories from fat	48.17 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	163.68mg	55%
Sodium	112.75mg	5%
Potassium	619.14mg	13%
Total Carbs	140.46g	47%
Sugars	108.1g	432%
Dietary Fiber	2.26g	9%
Protein	11.47g	23%
Vitamin C	42.8mg	71%
Iron	3.9mg	22%
Calcium	293.3mg	29%

Amount Per 100 g
Calories	165.36 Kcal (692 kJ)
Calories from fat	12.71 Kcal
		% Daily Value*
Total Fat	1.41g	8%
Cholesterol	43.2mg	55%
Sodium	29.76mg	5%
Potassium	163.42mg	13%
Total Carbs	37.07g	47%
Sugars	28.53g	432%
Dietary Fiber	0.6g	9%
Protein	3.03g	23%
Vitamin C	11.3mg	71%
Iron	1mg	22%
Calcium	77.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium

Bad Points

High in Sugar

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