Amount Per 1 Serving
Calories	384.45 Kcal (1610 kJ)
Calories from fat	136.05 Kcal
		% Daily Value*
Total Fat	15.12g	23%
Cholesterol	2.87mg	1%
Sodium	922.35mg	38%
Potassium	443.36mg	9%
Total Carbs	59.55g	20%
Sugars	29.63g	119%
Dietary Fiber	3.31g	13%
Protein	3.79g	8%
Iron	3.3mg	18%
Calcium	152.4mg	15%

Amount Per 100 g
Calories	314.61 Kcal (1317 kJ)
Calories from fat	111.33 Kcal
		% Daily Value*
Total Fat	12.37g	23%
Cholesterol	2.35mg	1%
Sodium	754.79mg	38%
Potassium	362.81mg	9%
Total Carbs	48.73g	20%
Sugars	24.24g	119%
Dietary Fiber	2.71g	13%
Protein	3.1g	8%
Iron	2.7mg	18%
Calcium	124.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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