Directions:
- Heat oil in a Dutch oven over medium-high heat. Add onion and next 6 ingredients (onion through cumin); sauté 3 minutes. Stir in water, bulgur, tomatoes, and tomato purée; bring to a boil. Reduce heat; simmer 30 minutes or until tender. Stir in corn and beans; cook 5 minutes. Ladle chili into each of 9 bowls; top with cheeses and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.58 Kcal (1150 kJ) | ||
| Calories from fat | 149.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 43.89mg | 15% | |
| Sodium | 293.46mg | 12% | |
| Potassium | 299.6mg | 6% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 10mg | 55% | |
| Calcium | 364.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 120.75 Kcal (506 kJ) | ||
| Calories from fat | 65.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 26% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 15% | |
| Sodium | 129.05mg | 12% | |
| Potassium | 131.75mg | 6% | |
| Total Carbs | 8.1g | 6% | |
| Sugars | 1.52g | 14% | |
| Dietary Fiber | 1.84g | 17% | |
| Protein | 6.14g | 28% | |
| Vitamin C | 11.7mg | 44% | |
| Vitamin A | 0.5mg | 37% | |
| Iron | 4.4mg | 55% | |
| Calcium | 160.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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