Spicy Fried Tofu Recipe

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Ingredients

Count

Nutrition

906

Calories

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Ingredients:

Serving

1 1/2 lbs. firm tofu
1 tbsp. oil
1/2 tsp. turmeric
1 tsp. basil
1/2 tsp. thyme
1 tsp. ground cumin
1 tsp. curry powder
1/2 tsp. coriander
1 cayenne pepper to taste
3 cloves garlic, minced
3 tbsp. low sodium soy sauce
1/4 cup. freshly grated parmesan

Directions:

Drain tofu and cut into 1/2 cubes.
Heat oil in skillet (preferably non-stick) and saute tofu over high heat for 5 minutes.
Lower heat and add turmeric, stirring until uniformly distributed.
Add basil, thyme, cumin, curry powder, coriander and cayenne and stir.
Add garlic and soy sauce.
Saute until golden brown.
Add Parmesan cheese and saute 5 more minutes.
Serve in tacos, pita bread, sandwiches or just as is.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	905.77 Kcal (3792 kJ)
Calories from fat	563.83 Kcal
		% Daily Value*
Total Fat	62.65g	96%
Cholesterol	22mg	7%
Sodium	2043.77mg	85%
Potassium	1168.9mg	25%
Total Carbs	25g	8%
Sugars	8.26g	33%
Dietary Fiber	1.9g	8%
Protein	81.33g	163%
Vitamin C	12.9mg	22%
Iron	17.7mg	98%
Calcium	1531.7mg	153%

Amount Per 100 g
Calories	115.6 Kcal (484 kJ)
Calories from fat	71.96 Kcal
		% Daily Value*
Total Fat	8g	96%
Cholesterol	2.81mg	7%
Sodium	260.85mg	85%
Potassium	149.19mg	25%
Total Carbs	3.19g	8%
Sugars	1.05g	33%
Dietary Fiber	0.24g	8%
Protein	10.38g	163%
Vitamin C	1.6mg	22%
Iron	2.3mg	98%
Calcium	195.5mg	153%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

23

Points
26

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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