Directions:
- Cook pasta in salted boiling water until al dente, and drain.
- While pasta is cooking, heat oil in large skillet over medium heat. Saute onions until translucent about 6-10 minutes.
- Add garlic, red pepper flakes, and anchovies. While stirring, cook until aromatic about 1-2 minutes.
- Add tomatoes, reserved juice, capers, and olives. Bring to a boil.
- Lower heat. Simmer, stirring frequently, until slightly thickened, about 5 minutes.
- Stir pasta into the sauce for 2 minutes until sauce adheres to pasta.
- Remove from heat. Stir in parsley.
- Serve immediately. Top with some grated cheese to taste if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.59 Kcal (831 kJ) | ||
| Calories from fat | 90.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 244.67mg | 10% | |
| Potassium | 70.12mg | 1% | |
| Total Carbs | 22.15g | 7% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.62 Kcal (672 kJ) | ||
| Calories from fat | 73.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 16% | |
|---|---|---|---|
| Cholesterol | 20.17mg | 8% | |
| Sodium | 197.89mg | 10% | |
| Potassium | 56.71mg | 1% | |
| Total Carbs | 17.91g | 7% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 3.45g | 9% | |
| Vitamin C | 3.8mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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