Directions:
- Put beef into a mixing bowl.add garlic cloves,hot teriyaki sauce,the brown and ranulated sugar,and black pepper.marinade it with in 5-10 mins.mix well.
- Add the scallions and mix well.pour 2 1/2 cups of water into the marinade beef.
- Put it in a frying pan and let it boil until tender (sauce will appear more creamy).
- After boiling, place marinade beef on a plate.
- Heat frying pan for stir-frying. pour vegetable oil on pan.and fry the marinade beef.
- Cook until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.4 Kcal (579 kJ) | ||
| Calories from fat | 34.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 53.27mg | 2% | |
| Potassium | 404.85mg | 9% | |
| Total Carbs | 15.24g | 5% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 13.53g | 27% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.34 Kcal (671 kJ) | ||
| Calories from fat | 39.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 6% | |
|---|---|---|---|
| Cholesterol | 45.32mg | 13% | |
| Sodium | 61.71mg | 2% | |
| Potassium | 469.03mg | 9% | |
| Total Carbs | 17.66g | 5% | |
| Sugars | 6.72g | 23% | |
| Dietary Fiber | 3.86g | 13% | |
| Protein | 15.68g | 27% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.9mg | 14% | |
| Calcium | 91.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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