Spicy Florvel Beef Recipe

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Ingredients:

Serving

1/2 lb beef (slice thinly vertically )
2 scallions ( spring onions,white part sliced in half,green part sliced thinly)
7 tbsp black pepper
6 garlic cloves (minced )
teriyaki sauce
soy sauce
vegetable oil
1 tbsp brown sugar
1 tbsp granulated sugar

Directions:

Put beef into a mixing bowl.add garlic cloves,hot teriyaki sauce,the brown and ranulated sugar,and black pepper.marinade it with in 5-10 mins.mix well.
Add the scallions and mix well.pour 2 1/2 cups of water into the marinade beef.
Put it in a frying pan and let it boil until tender (sauce will appear more creamy).
After boiling, place marinade beef on a plate.
Heat frying pan for stir-frying. pour vegetable oil on pan.and fry the marinade beef.
Cook until firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.4 Kcal (579 kJ)
Calories from fat	34.28 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	39.11mg	13%
Sodium	53.27mg	2%
Potassium	404.85mg	9%
Total Carbs	15.24g	5%
Sugars	5.8g	23%
Dietary Fiber	3.33g	13%
Protein	13.53g	27%
Vitamin C	2.8mg	5%
Iron	2.5mg	14%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	160.34 Kcal (671 kJ)
Calories from fat	39.71 Kcal
		% Daily Value*
Total Fat	4.41g	6%
Cholesterol	45.32mg	13%
Sodium	61.71mg	2%
Potassium	469.03mg	9%
Total Carbs	17.66g	5%
Sugars	6.72g	23%
Dietary Fiber	3.86g	13%
Protein	15.68g	27%
Vitamin C	3.3mg	5%
Iron	2.9mg	14%
Calcium	91.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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