Spicy Flank Steak Recipe

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Ingredients:

Serving

Directions:

To prepare sauce, combine boiling water and chiles in a small bowl; cover and let stand 10 minute.
Heat oil in large nonstick skillet over med-high. Add garlic; saute 2 min or til just beginning to brown. Add water, chiles, broth, honey, lime juice, 1/2 t salt, and cumin; bring to a boil. Reduce heat; cook til reduced to about 1/2 cup (about 15 min), stirring frequently. Place mixture in blender or food processor; process til smooth. Keep warm.
To prepare steak, heat a grill pan over high. Combine remaining salt, pepper and paprika; rub evenly over both sides of the steak. Lightly coat steak with cooking spray. Add steak to pan; cook 4 min on each side or til desired doneness. Place steak on platter and let rest 5 minute Cut steak diagonally across grain into thin slices; drizzle with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.98 Kcal (456 kJ)
Calories from fat	8.36 Kcal
		% Daily Value*
Total Fat	0.93g	1%
Sodium	745.22mg	31%
Potassium	115.44mg	2%
Total Carbs	25.79g	9%
Sugars	23.12g	92%
Dietary Fiber	0.59g	2%
Protein	1.58g	3%
Vitamin C	3.2mg	5%
Iron	0.4mg	2%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	67.7 Kcal (283 kJ)
Calories from fat	5.2 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Sodium	462.98mg	31%
Potassium	71.72mg	2%
Total Carbs	16.02g	9%
Sugars	14.36g	92%
Dietary Fiber	0.37g	2%
Protein	0.98g	3%
Vitamin C	2mg	5%
Iron	0.3mg	2%
Calcium	11.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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