Pressed Mozzarella Sandwiches Recipe

Posted by
Rate It!
Pressed Mozzarella Sandwiches
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Lightly brush sandwich bread with olive oil.
  2. Top half the bread with half the cheese.
  3. Season with salt and pepper.
  4. Spread tapanade (or pesto) over cheese, then top with peppers, remaining cheese, and bread.
  5. Heat a large grill pan or skillet over medium heat.
  6. Place sandwiches in pan (work in batches, if needed) weight with a heavy skillet.
  7. Cook over medium-low heat, pressing down firmly with skillet, until bread is golden and cheese is melted, 6 to 8 minutes per side.
  8. Serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.66 Kcal (551 kJ)
Calories from fat 8.66 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 15.31mg 5%
Sodium 713.23mg 30%
Potassium 96.44mg 2%
Total Carbs 3.91g 1%
Sugars 1.06g 4%
Dietary Fiber 1.77g 7%
Protein 27.21g 54%
Vitamin C 6.9mg 12%
Iron 16.6mg 92%
Calcium 819.9mg 82%
Amount Per 100 g
Calories 132.3 Kcal (554 kJ)
Calories from fat 8.7 Kcal
% Daily Value*
Total Fat 0.97g 1%
Cholesterol 15.38mg 5%
Sodium 716.68mg 30%
Potassium 96.91mg 2%
Total Carbs 3.93g 1%
Sugars 1.07g 4%
Dietary Fiber 1.78g 7%
Protein 27.34g 54%
Vitamin C 7mg 12%
Iron 16.7mg 92%
Calcium 823.8mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top