Spicy Edamame Recipe

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Spicy Edamame
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Ingredients
5
Count
Nutrition
6
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place edamame in a large saucepan and cover with water. Bring to a boil. Cover and cook for 4-5 minutes or until tender; drain. Transfer to a large bowl. Add the seasonings; toss to coat. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.29 Kcal (26 kJ)
Calories from fat 2.17 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 707.14mg 29%
Potassium 27.17mg 1%
Total Carbs 0.67g 0%
Sugars 0.11g 0%
Dietary Fiber 0.27g 1%
Protein 0.52g 1%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 3.1mg 0%
Amount Per 100 g
Calories 89.86 Kcal (376 kJ)
Calories from fat 31.02 Kcal
% Daily Value*
Total Fat 3.45g 0%
Sodium 10098.56mg 29%
Potassium 387.96mg 1%
Total Carbs 9.52g 0%
Sugars 1.57g 0%
Dietary Fiber 3.81g 1%
Protein 7.46g 1%
Vitamin C 9.3mg 1%
Iron 1.6mg 1%
Calcium 44.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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