Spicy Dill Quick Pickles Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

12 oz vegetables ( asparagus , cauliflower , carrots , broccoli , green beans , cucumber)
3 tbsp kosher salt
2 tbsp sugar
1 1/4 cups distilled white vinegar , 5 percent acidity
2 tbsp coriander seeds
6 large garlic cloves, halved
16 dill sprigs

Directions:

Pack vegetables into 2 clean 1-quart glass jars. In another jar, combine the salt, sugar, vinegar, coriander and garlic.
Shake until the salt and sugar dissolve. Add 2 cups of water and pour the brine over the vegetables.
Tuck the chiles and dill between the vegetables. Add enough water to keep the vegetables submerged. Close the jars and refrigerate overnight or for up to 1 month.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.94 Kcal (205 kJ)
Calories from fat	6.09 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Sodium	618.49mg	26%
Potassium	118.75mg	3%
Total Carbs	8.99g	3%
Sugars	1.98g	8%
Dietary Fiber	2.28g	9%
Protein	1.57g	3%
Vitamin C	5.6mg	9%
Iron	0.7mg	4%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	56.25 Kcal (236 kJ)
Calories from fat	7 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Sodium	710.93mg	26%
Potassium	136.5mg	3%
Total Carbs	10.33g	3%
Sugars	2.28g	8%
Dietary Fiber	2.62g	9%
Protein	1.81g	3%
Vitamin C	6.4mg	9%
Iron	0.8mg	4%
Calcium	30.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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