Directions:
- Boil water
- Rinse lettuce and chop off the root
- Add all spices to water, add garlic, oil and vinegar
- Mix well and test - marinade should be zesty, moderately sweet and sour
- Make corrections if necessary to please your taste buds
- Submerge lettuce leaves into marinade completely.
- Leave to cool and refrigerate for at least 1 hour
- Serve as a side dish with meat or fish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.79 Kcal (167 kJ) | ||
| Calories from fat | 10.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 524.43mg | 22% | |
| Potassium | 204.66mg | 4% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 11.83 Kcal (50 kJ) | ||
| Calories from fat | 3.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 2% | |
|---|---|---|---|
| Sodium | 155.9mg | 22% | |
| Potassium | 60.84mg | 4% | |
| Total Carbs | 1.85g | 2% | |
| Sugars | 1.13g | 15% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 0.29g | 2% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.2mg | 5% | |
| Calcium | 17mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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