Pickled Lettuce Side Dish Recipe

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Pickled Lettuce Side Dish
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Ingredients
9
Count
Nutrition
40
Calories
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Ingredients:

Directions:

  1. Boil water
  2. Rinse lettuce and chop off the root
  3. Add all spices to water, add garlic, oil and vinegar
  4. Mix well and test - marinade should be zesty, moderately sweet and sour
  5. Make corrections if necessary to please your taste buds
  6. Submerge lettuce leaves into marinade completely.
  7. Leave to cool and refrigerate for at least 1 hour
  8. Serve as a side dish with meat or fish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.79 Kcal (167 kJ)
Calories from fat 10.15 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 524.43mg 22%
Potassium 204.66mg 4%
Total Carbs 6.21g 2%
Sugars 3.81g 15%
Dietary Fiber 1.82g 7%
Protein 0.96g 2%
Vitamin C 3.8mg 6%
Iron 0.8mg 5%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 11.83 Kcal (50 kJ)
Calories from fat 3.02 Kcal
% Daily Value*
Total Fat 0.34g 2%
Sodium 155.9mg 22%
Potassium 60.84mg 4%
Total Carbs 1.85g 2%
Sugars 1.13g 15%
Dietary Fiber 0.54g 7%
Protein 0.29g 2%
Vitamin C 1.1mg 6%
Iron 0.2mg 5%
Calcium 17mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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