Directions:
- Combine salt and sugar.
- Put the legs in a plastic container, cover with salt/sugar mix, cover and refrigerate overnight.
- Rinse the duck and soak in cold water to cover for 2 hours.
- Drain duck and put into crock pot.
- Cover with duck fat and use olive oil if needed to completely cover.
- Add garlic, pepper, thyme.
- Turn crock pot on to low setting, cook for 3 hours until meat falls off the bone.
- Remove from crock pot, pour fat into a ceramic bowl.
- Let the duck and fat cool to room temperature.
- Store the duck in the fat in an airtight plastic container in the refrigerator for up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1169.15 Kcal (4895 kJ) | ||
| Calories from fat | 893.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.24g | 153% | |
|---|---|---|---|
| Cholesterol | 99.23mg | 33% | |
| Sodium | 15899.07mg | 662% | |
| Potassium | 7.52mg | 0% | |
| Total Carbs | 75.5g | 25% | |
| Sugars | 73.52g | 294% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 549.88 Kcal (2302 kJ) | ||
| Calories from fat | 420.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.68g | 153% | |
|---|---|---|---|
| Cholesterol | 46.67mg | 33% | |
| Sodium | 7477.73mg | 662% | |
| Potassium | 3.53mg | 0% | |
| Total Carbs | 35.51g | 25% | |
| Sugars | 34.58g | 294% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 1.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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