Brine for Pork, Chicken, and Turkey Recipe

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Brine for Pork, Chicken, and Turkey
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Ingredients:

Directions:

  1. Place the water in a large pot that can easily hold the liquid and the meat you intend to brine.
  2. Add all the ingredients and stir for a minute or so until the sugar and salt dissolve.
  3. Refrigerate poultry in the brine for 24 hours; pork for 3 days. If the meat floats to the top, use a plate or other weight to keep it completely submerged in the brine.
  4. To cook chicken: Stuff the cavity with onions, lemon wedges, and herbs such as thyme, parsley, and rosemary. Rub the skin with oil to help browning. Sprinkle with fresh ground pepper. (Salt isn't needed because of the brine.) Cook uncovered in a 400-degree oven until done, about 1 hour and 15 minutes for a 3-1/2 to 4-pound chicken.
  5. To cook turkey: Stuff the cavity with lemons, herbs, and onions, if desired. Rub the skin with oil and sprinkle with fresh ground pepper. Cook uncovered in a 400-degree oven for 12 to 15 minutes per pound until the internal temperature at the thickest part of the thigh registers at least 165 degrees.
  6. To cook a boneless pork roast: Sprinkle the roast with pepper and herbs such as sage, thyme, or tarragon, if desired. Roast uncovered in a 400-degree oven for about 12 to 15 minutes per pound or until the internal temperature reaches 150 to 160 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.55 Kcal (224 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 5673.83mg 236%
Potassium 8.28mg 0%
Total Carbs 13.72g 5%
Sugars 13.07g 52%
Dietary Fiber 0.16g 1%
Protein 0.09g 0%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 4.96 Kcal (21 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 525.71mg 236%
Potassium 0.77mg 0%
Total Carbs 1.27g 5%
Sugars 1.21g 52%
Dietary Fiber 0.02g 1%
Protein 0.01g 0%
Vitamin C 0.2mg 3%
Calcium 10.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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