Directions:
- Between 2 sheets plastic wrap, place chicken and gently pound to uniform thickness. Sprinkle both sides with cumin, coriander, cinnamon, pepper, cayenne pepper and salt.
- In saucepan, place chicken broth and apricot preserves; bring to boil over high heat. Add garlic and cook until mixture is reduced by half and glaze is formed. Remove from heat and stir in jalapeno peppers, onion, 1 tablespoon of the parsley and lime juice.
- Place oil in large ovenproof frypan; heat to medium-high heat and add chicken, quickly browning on both sides. Place pan in 350 degree F. oven and bake about 5 minutes or until fork can be inserted in chicken with ease.
- Arrange chicken on platter; spoon glaze over and around chicken. Sprinkle with remaining parsley. Garnish with parsley sprigs and lime slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.84 Kcal (1557 kJ) | ||
| Calories from fat | 139.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1950.5mg | 81% | |
| Potassium | 880.19mg | 19% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 49.65g | 99% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 2.3mg | 13% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.95 Kcal (427 kJ) | ||
| Calories from fat | 38.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 24% | |
|---|---|---|---|
| Cholesterol | 38.18mg | 46% | |
| Sodium | 534.8mg | 81% | |
| Potassium | 241.34mg | 19% | |
| Total Carbs | 3.92g | 5% | |
| Sugars | 1.91g | 28% | |
| Dietary Fiber | 0.68g | 10% | |
| Protein | 13.61g | 99% | |
| Vitamin C | 6.9mg | 42% | |
| Iron | 0.6mg | 13% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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